Zumba is a form of exercise that mixes body sculpting movements and dance movements focused on being easy to follow. The movements include salsa, merengue, mambo, and flamenco.

What A Cardio Dance Workout Does To Your Body More people are now aware of the fact that having a good exercise regimen is crucial to have a healthy life. This is due to the fact that more people are...

What else can't be accessible these days by online? For dance enthusiasts, ballroom dancing videos abound in the internet. Those who are natural dancers can easily learn from these videos and also progress with practice. (...)

What comes to mind when you hear ballroom dancing. Swaying hips, smooth and flowing movements, upbeat music and curvaceous bodies garbed in seductive ballroom dancing dresses. In truth, ballroom dancing and dance sport events also attract people because of these dance...

Charming. flowing and chic. Who would not want to learn tango, cha cha, rumba, foxtrot and jive? Who wouldn't want to have fun in the dance floor than wait it out on the sideline as a wall flower? All it takes is to take some lessons or enroll in ballroom dancing...

Are you passionate about ballroom dancing? If you are, then you are definitely aware of what it can do to your body, attitude, mindset and social life. Then you must be presumably advocating ballroom dancing for kids. (...)

Ballroom dancing music renders timing and precision to any ballroom dance sequence. The beat or the tempo dictates the step, count and the speed of the dance. It is no wonder that boring music results to lifeless choreographies. (...)

You can't help but feel awe and admiration as you watch ballroom dancers move with such calculated yet flowing and alluring movements. How could anyone so effortlessly glide and swing to the beat with such fire, precision, dexterity and sophistication? You must try...

This generation saw to the rise of Dancesport which caused the resurgence of ballroom dancing. A ballroom dance either falls under the International Standard category (Waltz, Viennese Waltz, Foxtrot, Tango and Quickstep) or the International Latin (Samba, Cha cha,...

Dancing takes a heavy toll on the feet. A beginner may opt to concentrate on learning the intricate and too detailed dance steps of ballroom dances at the onset. Once the mind is made up that ballroom dancing is to be pursued even as a hobby, a good pair of dancing...

The ballroom dancing history has it that this dance used to be dance only by the blue-blooded royalties on special occasions and only in the royal court graced by moneyed and titled guests. Meanwhile, folk dancing was meant for the working class. (...)

Out of the estimated 50 million people in the world that go on diets every year, a reported 5% are able to lose the weight and keep it off for good. The biggest difference between those who are succes...